Tuesday, January 17, 2012

Take a Knee

So, there's this thing with my knee.  It never bothers me unless I'm doing stairs; then it hurts like hell.  This means that it flares up big time during squats and lunges, which is truly a shame, because squats and lunges make my booty look really sweet.

I'm thinking of swapping out those 2 particular exercises for knee extensions and donkey kicks, with the idea of building muscle in the area and then maybe I won't look 80 on the stairs anymore.

Any fitness champions out there have any suggestions?

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